A single bowl of oatmeal with chia seeds gets you about halfway there. 2-3 tbsp of chia seeds has ~10-15g of fiber, mostly soluble fiber. Soluble is what you want for lowering cholesterol because it binds to bile acid, which means your liver has to use cholesterol from your body to make more bile. The oatmeal adds another ~4-5g and is largely soluble too.

After that you don't have far to go. Besides lentils and many beans, whole grains are really fiber dense, e.g., having wheat bread on a sandwich can get you another +6 just from the bread. Brown rice instead of white gets you 3-4 more. Weird grains like barley and bulgur have a bunch and go well in things like casseroles, chilis, etc. You'll also get at least some from whatever fruits/veggies you were going to eat anyway.

I'd also like to see any similar level of scrutiny applied to the liars that pretended this wasn't our fault afterward, and the media who amplified their lies.

I think consolidation and centralized control are coming fast. Already some models are "too dangerous" to let everyone use, competition from open-weight models are being targeted as "lacking safety," distillation is under attack as "cheating," opting out of data sharing is now an enterprise-only feature, etc.

Before LLMs, "knowledge should be free" was a call to preserve an open playing field where everyone has the ability to access the intellectual labor of humanity so they can contribute, instead of letting a few institutions wall it off for a profit.

As knowledge is walled off behind these models, rent seeking will expand, "safety guardrails" will become more onerous, and the masses will lose their access. There are wonderful parallels between this and enclosure in Britain.

Optimistic take. The PCs are very good at convincing the NPCs that nothing they do can matter. Keep 'em poor, keep 'em sick, keep 'em stupid, control the women and all that.

Is that a real thing though? Is someone doing that?

This article is a joke right? Please tell me you are joking. Jesus christ.

N months ago I was like, "OMG, claude code can work on this code base with me and like, understand it, and do high level things that I tell it, this is magic, how can this possibly even exist?"

Now I'm like, "OMG, I can't believe claude code still needs me to explain XYZ, why is it so incredibly limited..."

The US doesn't have some magic wand that prevents "incredibly deep repression of their own people."

Insurrection, wars of choice, ICE, Palantir, Flock -- keep up man, we're the baddies.

I was appalled when renewing my car this year that I now need a Texas by Texas account (https://www.texas.gov/texas-by-texas/), which wants... a social security number because why?!?!

Anyway, yet another data breach incoming.