<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Hacker News: GoodluckH</title><link>https://news.ycombinator.com/user?id=GoodluckH</link><description>Hacker News RSS</description><docs>https://hnrss.org/</docs><generator>hnrss v2.1.1</generator><lastBuildDate>Tue, 18 Aug 2026 11:02:16 +0000</lastBuildDate><atom:link href="https://hnrss.org/user?id=GoodluckH" rel="self" type="application/rss+xml"></atom:link><item><title><![CDATA[Thinking hard burns almost no calories but destroys your next workout]]></title><description><![CDATA[
<p>Article URL: <a href="https://vo2maxpro.com/blog/thinking-hard-burns-no-calories-destroys-workout">https://vo2maxpro.com/blog/thinking-hard-burns-no-calories-destroys-workout</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=47042766">https://news.ycombinator.com/item?id=47042766</a></p>
<p>Points: 189</p>
<p># Comments: 149</p>
]]></description><pubDate>Tue, 17 Feb 2026 01:55:50 +0000</pubDate><link>https://vo2maxpro.com/blog/thinking-hard-burns-no-calories-destroys-workout</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=47042766</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=47042766</guid></item><item><title><![CDATA[Why Running Alone Feels Harder Than Running with Someone]]></title><description><![CDATA[
<p>Article URL: <a href="https://vo2maxpro.com/blog/why-running-alone-feels-harder">https://vo2maxpro.com/blog/why-running-alone-feels-harder</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=47029738">https://news.ycombinator.com/item?id=47029738</a></p>
<p>Points: 2</p>
<p># Comments: 0</p>
]]></description><pubDate>Mon, 16 Feb 2026 01:18:16 +0000</pubDate><link>https://vo2maxpro.com/blog/why-running-alone-feels-harder</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=47029738</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=47029738</guid></item><item><title><![CDATA[Can You Improve VO₂ Max by Walking?]]></title><description><![CDATA[
<p>Article URL: <a href="https://vo2maxpro.com/blog/can-you-improve-vo2-max-by-walking">https://vo2maxpro.com/blog/can-you-improve-vo2-max-by-walking</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=47025482">https://news.ycombinator.com/item?id=47025482</a></p>
<p>Points: 3</p>
<p># Comments: 0</p>
]]></description><pubDate>Sun, 15 Feb 2026 17:23:33 +0000</pubDate><link>https://vo2maxpro.com/blog/can-you-improve-vo2-max-by-walking</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=47025482</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=47025482</guid></item><item><title><![CDATA[Electrolytes vs. Water: The Surprising Effect on Your Training Zones]]></title><description><![CDATA[
<p>Article URL: <a href="https://vo2maxpro.com/blog/electrolytes-vs-water-training-zones">https://vo2maxpro.com/blog/electrolytes-vs-water-training-zones</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46982300">https://news.ycombinator.com/item?id=46982300</a></p>
<p>Points: 4</p>
<p># Comments: 0</p>
]]></description><pubDate>Wed, 11 Feb 2026 22:44:21 +0000</pubDate><link>https://vo2maxpro.com/blog/electrolytes-vs-water-training-zones</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46982300</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46982300</guid></item><item><title><![CDATA[The Day I Realized Recovery Affects VO₂ Max More Than Effort]]></title><description><![CDATA[
<p>Article URL: <a href="https://vo2maxpro.com/blog/recovery-affects-vo2-max-more-than-effort">https://vo2maxpro.com/blog/recovery-affects-vo2-max-more-than-effort</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46965252">https://news.ycombinator.com/item?id=46965252</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Tue, 10 Feb 2026 19:13:27 +0000</pubDate><link>https://vo2maxpro.com/blog/recovery-affects-vo2-max-more-than-effort</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46965252</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46965252</guid></item><item><title><![CDATA[Does Higher VO₂ Max Make You More Attractive?]]></title><description><![CDATA[
<p>Article URL: <a href="https://www.vo2maxpro.com/blog/vo2-max-attractiveness">https://www.vo2maxpro.com/blog/vo2-max-attractiveness</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46948954">https://news.ycombinator.com/item?id=46948954</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Mon, 09 Feb 2026 18:31:48 +0000</pubDate><link>https://www.vo2maxpro.com/blog/vo2-max-attractiveness</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46948954</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46948954</guid></item><item><title><![CDATA[Hibernate]]></title><description><![CDATA[
<p>Article URL: <a href="https://github.com/GoodluckH/hibernate">https://github.com/GoodluckH/hibernate</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46938098">https://news.ycombinator.com/item?id=46938098</a></p>
<p>Points: 2</p>
<p># Comments: 0</p>
]]></description><pubDate>Sun, 08 Feb 2026 20:17:03 +0000</pubDate><link>https://github.com/GoodluckH/hibernate</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46938098</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46938098</guid></item><item><title><![CDATA[The Internal Negotiation You Have When Your Heart Rate Gets Uncomfortable]]></title><description><![CDATA[
<p>Article URL: <a href="https://www.vo2maxpro.com/blog/internal-negotiation-heart-rate">https://www.vo2maxpro.com/blog/internal-negotiation-heart-rate</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46929379">https://news.ycombinator.com/item?id=46929379</a></p>
<p>Points: 2</p>
<p># Comments: 0</p>
]]></description><pubDate>Sat, 07 Feb 2026 23:21:35 +0000</pubDate><link>https://www.vo2maxpro.com/blog/internal-negotiation-heart-rate</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46929379</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46929379</guid></item><item><title><![CDATA[How Boredom, Not Fatigue, Ruins Most Workouts]]></title><description><![CDATA[
<p>Article URL: <a href="https://www.vo2maxpro.com/blog/boredom-not-fatigue-ruins-workouts">https://www.vo2maxpro.com/blog/boredom-not-fatigue-ruins-workouts</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46915311">https://news.ycombinator.com/item?id=46915311</a></p>
<p>Points: 2</p>
<p># Comments: 1</p>
]]></description><pubDate>Fri, 06 Feb 2026 17:02:41 +0000</pubDate><link>https://www.vo2maxpro.com/blog/boredom-not-fatigue-ruins-workouts</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46915311</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46915311</guid></item><item><title><![CDATA[Can We Engineer Happiness?]]></title><description><![CDATA[
<p>Article URL: <a href="https://www.vo2maxpro.com/blog/can-we-engineer-happiness">https://www.vo2maxpro.com/blog/can-we-engineer-happiness</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46903612">https://news.ycombinator.com/item?id=46903612</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Thu, 05 Feb 2026 19:07:40 +0000</pubDate><link>https://www.vo2maxpro.com/blog/can-we-engineer-happiness</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46903612</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46903612</guid></item><item><title><![CDATA[New comment by GoodluckH in "Lessons learned shipping 500 units of my first hardware product"]]></title><description><![CDATA[
<p>I’m also a software engineer running a hardware e-commerce business on the side. The hardest lesson for me was unlearning 'logic' in favor of psychology.<p>I recently ran an experiment where I increased prices by 50%, and sales volume actually went up. It’s wild how much copy and creative assets can alter perceived value, allowing you to justify a higher price point for the exact same physical product</p>
]]></description><pubDate>Wed, 04 Feb 2026 16:26:22 +0000</pubDate><link>https://news.ycombinator.com/item?id=46887831</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46887831</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46887831</guid></item><item><title><![CDATA[Show HN: Get your fitness age based on your VO2 Max]]></title><description><![CDATA[
<p>I built this because I realized the 'VO2 Max' number in Apple Health doesn't tell you much without context.<p>I implemented the HUNT Linear algorithm (based on 55k participants) in a Next.js app to map raw VO2 max numbers to a 'Biological Age'.<p>I also added a /llms.txt endpoint so you can curl the documentation or let ChatGPT read the normative data tables directly without hallucinating.<p>It's a free web tool, but I also wrapped it in an iOS app for notifications/widgets if you want to track it long-term</p>
<hr>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=46840313">https://news.ycombinator.com/item?id=46840313</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Sat, 31 Jan 2026 20:12:13 +0000</pubDate><link>https://www.vo2maxpro.com/#calculator</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=46840313</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=46840313</guid></item><item><title><![CDATA[The Last Programmers]]></title><description><![CDATA[
<p>Article URL: <a href="https://www.xipu.li/posts/the-last-programmers">https://www.xipu.li/posts/the-last-programmers</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=45169281">https://news.ycombinator.com/item?id=45169281</a></p>
<p>Points: 3</p>
<p># Comments: 3</p>
]]></description><pubDate>Mon, 08 Sep 2025 15:08:45 +0000</pubDate><link>https://www.xipu.li/posts/the-last-programmers</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=45169281</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=45169281</guid></item><item><title><![CDATA[Using Amazon Q Developer to execute CLI commands]]></title><description><![CDATA[
<p>Article URL: <a href="https://aws.amazon.com/blogs/devops/effortlessly-execute-aws-cli-commands-using-natural-language-with-amazon-q-developer/">https://aws.amazon.com/blogs/devops/effortlessly-execute-aws-cli-commands-using-natural-language-with-amazon-q-developer/</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=42702210">https://news.ycombinator.com/item?id=42702210</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Tue, 14 Jan 2025 19:10:34 +0000</pubDate><link>https://aws.amazon.com/blogs/devops/effortlessly-execute-aws-cli-commands-using-natural-language-with-amazon-q-developer/</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=42702210</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=42702210</guid></item><item><title><![CDATA[Show HN: An app syncing VO2 Max from Apple Health with real-time alerts]]></title><description><![CDATA[
<p>Building a simple app to track vo2 max<p>* synced from apple health
* real-time notification when new data is available
* robinhood-style ui</p>
<hr>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=42629454">https://news.ycombinator.com/item?id=42629454</a></p>
<p>Points: 1</p>
<p># Comments: 0</p>
]]></description><pubDate>Wed, 08 Jan 2025 00:25:34 +0000</pubDate><link>https://testflight.apple.com/join/vS2w4R3W</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=42629454</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=42629454</guid></item><item><title><![CDATA[I built a productivity tool for ADHD professionals]]></title><description><![CDATA[
<p>Article URL: <a href="https://forget.work/">https://forget.work/</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=41351449">https://news.ycombinator.com/item?id=41351449</a></p>
<p>Points: 6</p>
<p># Comments: 3</p>
]]></description><pubDate>Sun, 25 Aug 2024 21:08:39 +0000</pubDate><link>https://forget.work/</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=41351449</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=41351449</guid></item><item><title><![CDATA[Show HN: I'm making an app that syncs your Apple Health data with Google Sheets]]></title><description><![CDATA[
<p>Article URL: <a href="https://sheesh-2a2.pages.dev/">https://sheesh-2a2.pages.dev/</a></p>
<p>Comments URL: <a href="https://news.ycombinator.com/item?id=41105051">https://news.ycombinator.com/item?id=41105051</a></p>
<p>Points: 1</p>
<p># Comments: 1</p>
]]></description><pubDate>Tue, 30 Jul 2024 00:38:52 +0000</pubDate><link>https://sheesh-2a2.pages.dev/</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=41105051</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=41105051</guid></item><item><title><![CDATA[New comment by GoodluckH in "Show HN: Click counter using iPhone volume buttons"]]></title><description><![CDATA[
<p>yep that's the beauty of developing for the ios ecosystem. apple made it a high trust environment for users to try out different things by making it very safe and sandboxed</p>
]]></description><pubDate>Fri, 12 Jul 2024 21:56:36 +0000</pubDate><link>https://news.ycombinator.com/item?id=40949805</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=40949805</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=40949805</guid></item><item><title><![CDATA[New comment by GoodluckH in "Show HN: Click counter using iPhone volume buttons"]]></title><description><![CDATA[
<p>KNOWN ISSUES SO FAR
- counts more than one every time volume button is clicked (fixed in new build, waiting for review)<p>- crashes if you hold one of the volume buttons for long<p>JUST LEARNED THIS...
Apparently, Apple prohibits apps from altering hardware functions like volume buttons. So, that likely means this app won't get published on App Store.<p>But it's been fun to learn Swift and Objective-C from building this simple app.<p>If I want this to be released, I would need to remove the volume button control and only support swipe gestures.<p>I can also make this open-source if you are interested in learning how it works.<p>Lemme know what you think.</p>
]]></description><pubDate>Fri, 12 Jul 2024 21:21:05 +0000</pubDate><link>https://news.ycombinator.com/item?id=40949558</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=40949558</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=40949558</guid></item><item><title><![CDATA[New comment by GoodluckH in "Show HN: Click counter using iPhone volume buttons"]]></title><description><![CDATA[
<p>it's a testflight app i built for fun but apparently it might not be able to pass the apple review for production release (i just learned this 2 seconds ago)</p>
]]></description><pubDate>Fri, 12 Jul 2024 21:04:30 +0000</pubDate><link>https://news.ycombinator.com/item?id=40949435</link><dc:creator>GoodluckH</dc:creator><comments>https://news.ycombinator.com/item?id=40949435</comments><guid isPermaLink="false">https://news.ycombinator.com/item?id=40949435</guid></item></channel></rss>