"Need to be on IG dad so I can be active in extracurricular in HS."

Mandate APIs out and this problem goes away so folks can vibe code really simple solutions that keeps you off the site.

I blame the Ritalin to adderall to wellbutrin train of drugs for most of that but certainly cannabis served a purpose for me and likely kept me "healthier" in ways but its also not a good long term play

I feel "high" now just being sober it's pretty nice

Now I stimulate the Vegas nerve in the morning and at night with breathing regiments

Its hard to quit as there is a lot it does for you neurologically like caffeine does but I finally realized it was giving me neuroinflammation and wrecking my sleep quality so I stopped. Likely other long term health problems but those are harder to see/feel.

Now my body does biphasic sleep and I journal at night and read books. Never liked to do either. Get crazy amounts of energy now and people constantly comment on the difference in me.

Goodluck, you can in fact regulate this shit out of your daily habits if you find a way to do a cellular reset. Its not easy.

I quit smoking cigarettes and checked drinking way way easier than cannabis

Don't give up just keep trying you can truly build personally life changing things. Don't look at it purely from a how do I sell this lense, just empower yourself with these tools while the getting is good

Stress compounds and hides. Our monkey brains are dumb with long term issues and can easily be masked by substances.

Care to share more on what's worked well for you?

Slowly cooking yourself isn't obvious until it's obvious.

To survive wfh you need to concentrate heavily on early morning sunlight, walks throughout the day, yoga, acupuncture, blue light glasses at night time, major attempts to get out and socialize outside of work, creating a safe place in your home for working so you don't mix them together, get out in nature, tend to a garden otherwise aka try really hard not to work after hours and offset the toxicity of wfh.

Since about 2012 or so I was dreaming of a simple law or something on the books that banned ads in algorithmic feeds. It would be a really easy way to stop us from getting where we are today. It certainly would have slowed down the walled gardens and shittification of the internet.

I deal with teenagers that are on this stuff now and it's a fight, constantly. They hate hearing me go on about it.

What do yall think of Snapchat b.c we just caved and let my daughter use it.