I've seen internet commenters say China is overstating its economic numbers to look more intimidating, and that China is understating its economic numbers to receive more favourable WTO trading terms, but somehow these two camps never called each other out, which makes me think they're the same people believing that China is both overstating and understating.

If this were a bodybuilding discussion, you would get advice on how to manage DOMS symptoms and how to plan your loading schedule, nobody would say that weightlifting "doesn't work" because a beginner got sore after lifting a 80kg barbell for the first time. But people has been conditioned to think that running is a purely cardio activity, so we don't talk about how the muscles and tendons in the foot need to be loaded up gradually just like your bicep.

Barefoot running is a weightlifting activity. Your calf muscle has to lift your entire bodyweight for the forefoot stride. "No pain no gain" applies. Proper posture and techniques are important. Proper workout schedule and loading plan with rest days are important. Sufficient protein intake are important.

Modern machines may use complex mechanical linkages to make the clutch easy to pull apart but still maintain a firm contact, but that also means higher cost and fragility. Or they use pneumatics or hydraulics to assist, sorta like power steering.

He's a soil vampire, sucking in fertility from somewhere else to feed his own garden.

Humans have been eating some of these for thousands of years. I know "extract" is a scary big scientific word, but most of the time it's just immersing the grain in hot water, strain it to remove the pulp, then boiling the liquid to concentrate it. You can separate the starch and protein from any bean or grain in your kitchen with some basic kitchen equipment and hot water.