> I am better at making time to catch up with the people I really care about, be that in-person or over WhatsApp. > When I do catch up with someone, I genuinely have no idea what’s been going on in their life and that makes the catch up a lot more enjoyable and engaging. I haven’t passively kept up to date on their every movement through Instagram stories or Tweets like some kind of ghostly stalker. The best example of this that I can give is that my partner and I got engaged to be married ~4 months ago. Nothing posted on SM, just WhatsApp messages to close friends and family. I get to keep reliving the joy of telling people and witnessing the ecstatic surprise and pure love on their faces each time I catch up with someone I haven’t seen for a while. > I am much more aware of just how much everyone uses their phones. Take a look around you. Sitting on the bus, waiting in a queue, riding an escalator, pissing at a urinal. Our minds are being constantly bombarbed with mostly useless, inane shite. Cat videos, stories of that person you went to school with 10 years ago doing stupid drunk things, misinformation from your scary uncle on Facebook etc. I let my mind wander more and it feels all the better for it.