Some nuance here: the latest research shows that proximity to failure is the main hypertrophy driver regardless of load and rep count; high rep count makes proximity to failure harder to gauge; so high load/low reps close to failure is probably better for hypertrophy (there are other good reasons to do higher reps/lower load work though)

My main finding for “pick whatever weight you want today” was that picking a lot of different weights made the curve less identifiable, so my latest iteration encourages you to pick a ladder for a few sentinel exercises per mesocycle in order to improve the statistical power. In addition, strength improves more quickly at >80% of 1RM, and hypertrophy depends on proximity to failure, so if you pick a lower weight, you really need to go to failure, which burns you out for the rest of your session, where leaving 1-2 reps in reserve is probably sufficient for hypertrophy and leaves a lot more gas in the tank for the rest of the session. Definitely open to suggestion/discussion here.

https://curvefit.app (it runs on Cloudflare free tier, so I won’t have to start running ads or charging until I hit a couple thousand users)

Personally, I just used chatgpt the other day to _finally_ understand why a dot product of vectors is equivalent to cosine similarity. Mathacademy's lesson is very good but the explanation wasn't enlightening for me, it took chatgpt breaking it down into tiny bite-sized chunks, patiently re-explaining what a cosine actually is and where it disappears to in the dot product, making little animations of vectors with sliders that I could move myself to try stuff with differently shaped and rotated triangles, for me to _actually and viscerally understand it_ and after spending probably 2 hours on this simple concept, now I _actually_ feel like I understand it rather than having just memorized it. So I feel much more confident that I can build deeper understanding on top of that.

Sometimes endnotes reference other endnotes and you have to wait until the point in the text, e.g. endnote 304 is referenced from earlier endnotes than it occurs in the text (rather late in the book) and you just have to wait until endnote 304 is read to find out what it is. that's a bit of a disadvantage, but infinite jest is the kind of book that you really need to read multiple times in order to get it anyways.

Thanks for posting this, OP, I thought it was interesting.

This is pretty much the exact argument that Hayek makes - socialism leads to fascism through political gridlock.

From Census Bureau’s American Community Survey (ACS) and Annual Social and Economic Supplement of the Current Population Survey (ASEC CPS):

Of Haitian immigrants ages 25 to 64, 17.1 percent have not graduated from high school, 30.3 percent have only a high school degree, 30 percent have some college, and 22.6 percent have at least a college degree. This compares to 6.6 percent, 25.4 percent, 30.4 percent, and 37.6 percent for U.S.-born Americans. (2022 ACS)

Of households headed by Haitian immigrants, 52.7 percent use at least one major welfare program. For households headed by native-born Americans it is 28.4 percent.5 (2023 ASEC CPS)

So it’s clear that the previous immigration regime that allowed this was optimizing for something other than improving America or intentionally weakening rival countries.