I take plenty of supplements, including not particularly well known ones like Agmatine, NAC, etc. but research chemicals is a whole other level and has serious potential for lifelong issues. It shouldn't be promoted imho.

Source: I was director of digital marketing for a payments company a few years ago.

Notably I did cut out reddit which imho is the most toxic social network I was a part of.

To that end the last post I saw on Tiktok before deleting it basically said that social media is so insidious because it is both the sickness and the cure. You feel bad and then you feel better ad nauseum and that rang very true for me.

I think the thing I hated about it the most was the system of hosts rating the guests. It was always stressful especially when our ability to simply secure our next place to live was dependent on, to some degree, a hosts subjective evaluation of how they felt the stay went. For instance I have a toddler, at one location my toddler played with some toys that were in the house. We put them back where they were but they were incorrectly arranged (not damaged just put back not the way they wanted) and the host left us a negative review. We disputed it and airbnb sided us, but the whole feeling of constant judgement makes it difficult to relax in a space. I wish they had some better / more objective system as you never know when you'll encounter an unreasonable person. To me this is the single biggest negative. A sort of cloud of social credit hanging over your head.

At this point I would never use Airbnb except for long term (30 days+) type of travel. Between the extremely intense chores you're basically given plus huge cleaning fees hotels are superior in nearly every way for short term trips. The significant % reduction for staying a month too makes it a lot more palatable. I think Airbnb sees this too which is why they're leaning so heavily into the digital nomad / long term travel user segment. It's a place they can genuinely win vs a hotel. For short term stays not dealing with unreasonable hosts, not getting surprise fees, and there not being a bunch of chores makes things significantly more enjoyable. As noted on social platforms by others getting hit with a massive cleaning fee and also then being expected to do chores also feels like a slap in the face.

Conspiracy theorists that push the idea there is some global cabal of people trying to control the narrative for their own enrichment / others detriment is simply false, and that narrative is damaging in a number of ways. Cynically most of these organizations are too dysfunctional to pull something like that off even if they wanted to.

There are however many internal and external pressures on organizations that shape narratives in a specific ways and journalists are human beings (they're biased based on their own experiences) so reporting always has a slant. That is worthy of critique and is healthy.

The debate on media generally has jumped the shark. IMHO it's not the answer that many folks (that tend to be conservative) want to hear, but meaningful diversity of opinion and experience would help balance this out. You want news with a working class, middle America viewpoint? Then you need to help some % of those people get into media. (This is just one such example of course).

In general I grow super weary of companies and the government downplaying these sorts of things. It seems to constantly follow the pattern of people saying "It's not that bad" and then only years later do we actually see the horrific health and environmental effects of these sorts of things play out when it's too late for the folks that have been impacted. I feel so helpless like I wish there was a way to prevent this or create enough real accountability that people actually work to minimize these sorts of things but it never seems to pan out that way. My hunch is that the behind the scenes culprit of "why" this happens is rather banal, insurance covers it so people don't have to change, and it seems like those policies create a ton of moral hazard but I don't know the alternatives. I have no answers here it just feels like yet another weight on the side of the scale that the average person has very little control over their lives even for simple things like not being hurt by toxic chemicals in soil / drinking water. Feels easy to lose even more faith in the institutions that are supposed to protect us all.

Stimulant meds are not a silver bullet but for some % of folks no amount of strategizing is going to help without medication and/or therapy. I use both and it's been enough of a push to see dramatic improvement. My biggest piece of advice if you're struggling with this generally is drop the shame. The shame that you struggle with it, the shame that you might need medication, etc. Then when the shame is gone you can be objective to do get what you need and stack the long term habits that make things easier.

To be clear the shift to all digital is happening but am/fm radio has a long ways to go before being irrelevant and this shift will likely take a few more decades. Don't sleep on traditional media.