New comment by mrnoname1000 in "Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)"

mrnoname1000 — Wed, 15 Jul 2026 16:20:52 +0000

I've had the same problem finding low-dose melatonin in brick-and-mortar stores, but Natrol sells a 1mg dissolving tablet on Amazon. If I need a sleep aid, I break it in half for a ~0.5mg dose, chew it with my front teeth, then hold it under my tongue for a bit before swallowing what's left.

It usually takes 15-30 minutes before I get noticeably drowsy, but I feel no more groggy the next day than if I slept sober.

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New comment by mrnoname1000 in "Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)"