There appears to be a neurological wired-in need to 'believe' whether in God or UFOs (think Mulder in X-Files) which I think is a evolutionary survival mechanism to have an advantage to cope with the uncertainty of primitive survival. Any psychological edge such as believing we are special (chosen people arose during nation-building phases of cultural development) or that some supreme being will protect us against threats or enemies unifies and motivates feats involving danger.

As soon as there is insufficient cashflow for several consecutive periods, the whole thing comes crashing down. This is a strategy for cashing out, rather than building a long term sustainable book of companies for steady, organic growth which has the cash to payout dividends and reward loyal investors.

Whatever you need to do or narrative to tell yourself why you don't need to eat, do it. Keep busy, work, clean the house or volunteer. By keeping occupied, the mind will not seek food out of boredom and ritual.

Eat once a day. Typically I "reward" myself with the evening meal after fasting through the day. There are different kinds of fasts but the one which seems to work best for me is 1-big-meal a day type fast. The rest of the day, I can drink water or black coffee.

Grepping to find files by date is easy and if a more detailed document had to be generated, you have pandoc or Libreoffice to produce PDFs using those source data files.