It’s typically the right amygdala responsible for this. Authors often write “amygdala” in an ambiguous fashion. You have two amygdala (amygdalae is the plural term) which have differing-but-related responsibilities.

Good article — taking the micro-steps towards the longer-term habits is wise.

Thanks for the link, useful to read.

Many, many years ago when I was in college studying computer science I spent an extraordinary amount of time studying holistic learning techniques to help aid in my exams. The next year I was in a coma. Shortly thereafter, I swung back fighting, making sure the universe knew it didn’t have the upper hand. I won.

So there’s several things here. There are people like yourself, battling this kind of thing. Don’t feel like you’re alone. Secondly there are approaches to help improve things, whether it be holistic learning, repetition, or both. And finally, tell the universe to go screw itself, otherwise you’re giving it permission to win.

Good luck.

One thing that helped me enormously was… getting a dog. I’ll take multiple walks in the neighborhood each day and eventually got to know a whole bunch of neighbors. Even now I’ll go out for a brisk thirty minute walk only to end up spending multiple hours chatting with neighbors.

It’s ok to be comfortable absolutely, but if you’re looking to advance your career then do not get comfortable.

You're insinuating that doing the work yourself means you'll have poor air quality, poor thermostat integration etc. That's not true at all. If you've gone to the trouble to do a DIY install then you're now already experienced enough to install a heat-recovery ventilator to get fresh air into your home via an independent system. I installed my own ecobee thermostat with my heat pump and electric furnace and it works with HomeKit so is integrated with my entire ecosystem.

For example, I live in the Bay Area and love it, have lived here seven years now. I had a friend live here for three years and tell me how terrible it was and listed off all the terrible things about it. The experience was subjective and I respect that; he found a way to have a more positive life by leaving and good for him.

Not all things are equal, especially our perceptions of the world.

Absolutely this. You’re always going to end up in testing environments somewhere so it’s good to practice both patience and resilience. The more you train that muscle the easier it becomes to work in those situations.

Where do you even get them? How do you know how much to take? How do you take them? I’ve tried finding centers to go to where they assist you but can’t seem to find any that aid with it end-to-end.