The trick here is: "Be succinct. No commentary."

And sometimes a healthy dose of expressing frustration or anger (cursing, berating, threatening) also gets them to STFU and do the thing. As in literally: "I don't give a fuck about your stupid fucking opinions on the matter. Do it exactly as I specified"

Also generally the very first time it expresses any of that weird shit, your context is toast. So even correcting it is reinforcing. Just regenerate the response.

To change my lifestyle meant somehow incorporating all the good behaviors I wanted to do but within the limitations of being me. It took a lot of work. I carefully measured my caloric intake (gram scale all the things) and expenditure (fitness watch with optical HR, fancy schmancy scale that does body fat estimation) plus doing things like: always taking the stairs, combine my morning run/cycle with my commute (shower at the office), taking the longer way, etc. Dropped 40kg. Went from couch to running half-marathons and cycling centuries. I had to completely change my relationship with food and study all of the nutrition stuff that was never taught to me. I had to unlearn habits instilled by my parents (emotional eating, boredom eating) which meant finding different ways to deal with stress and relieve boredom. ADHD is a bitch. And weed is awesome. Learning how to accommodate munchies without putting on weight also requires forethought.

No. It really isn't all that realistic for everyone to do what I did much less have the same privileges and opportunities. I had to treat my body like a biologist studying a critter. I was incredibly lucky to be at the right spot in my life where I hit a glass ceiling at work and had so much fuck you energy pent up from feeling out of control of my life. I chose to exert maximum control over my body in order to cope and prove something.

It was a monumental amount of effort over a two year period. It is extremely unrealistic to ask people to use a gram scale for their food consistently. Or to log/track their food intake for every bite. Or to always monitor their heart rate to estimate/track your caloric output. Hyper monitoring your body is a weird hobby.

I really do think instead we should be legislating and regulating food more strictly. Labeling isn't really enough. Food science is being weaponized, much like psychology has been with advertising. We shouldn't allow that kind of manipulation for profit.

[0]:https://en.wikipedia.org/wiki/Adipocyte#Cell_turnover

If you've not read it, and aren't bothered by some extreme imagery, I definitely recommend.

One of the things I have seen, first hand, is when American's buy EU companies and start running them. Or when they open offices over here. The culture shock and friction is immediate. Meta, for example, basically did no labor law research before announcing a layoff, and got slapped hard by the locals. Took years for that process to finally resolve which induced a ton of stress for everyone working there. You also have founders over here that salivate at the Silicon Valley culture and want to emulate it, but for whatever reason don't actually want to move there. They also induce friction in their companies. For what it is worth, I don't want to work at a company with those kinds of cultural influences. And I want to make sure if those companies operate here, we tax them appropriately and force them to behave in an acceptable way that benefits society.

I suspect that a lot of the virtue signaling on LinkedIn is only sales puffery for their personal brand. If they can show just how exploitable they are, then maybe riches, recognition, and power will magically materialize for them. And they think this because they were fed tall tales all their working lives.

I had to rethink my relationship to food in order to lose weight. Eating a soylent clone for the majority of my meals helped me to do that. Getting a gram-accurate scale for measuring food helped. Building a database in my head of calorie estimates of various foods helped when I was not at home. Double checking nutrition facts for fast food helped too. Really, I was raised by an emotional eater. And I didn't have the natural intuition about food that most people acquire from their parents. I had to unlearn all of that shit, and learn about nutrition, calories, macros, etc

Food is not a treat or a reward, it is fuel to live. Taking a more ascetic approach to food has helped tremendously. And if I know I am going to an engagement with rich foods, I'll even lightly fast before hand so that my calorie intake stays reasonable for the day. And of course, if I have a craving for something calorie rich, I try to make an effort to justify that intake with additional activity that balances things out.

The thing about satiety is that we've conquered food scarcity in the developed world. Feeling hungry is practically taboo and is used as an excuse to consume more, the longer the feeling is felt. When in reality, hunger should be used as a signal of how soon to eat, rather than how much. Hunger is not a pleasant feeling, but the world is also not going to end if you skip a meal or two, especially for the overweight people. Having proper emotional regulation around this is important, too.

But I do think the GP has a point about the intentional friction and bullshit introduced into lots of modern software that wasn't even a twinkling in some CEOs eye way back when. Software has become adversarial to the user. Psychology has been weaponized to induce behaviors in users. Instead of users feeling utility and choice in using the software, they feel burdened, controlled. Or at least, I do. I try to make smart choices about what software I use to maintain my own volition.

These kinds of flaws are fundamentally different from the kinds of flaws in software from the past if only because of the order of magnitude increase of resources that can be mustered to accomplish it. And because they are exploitative.