I was getting Claude to implement a popular TS drag and drop library, and asked it to do something that, it turns out, wasn't supported by the library.

Claude read the minified code in node_modules and npm patched the library with the feature. It worked, too.

Obviously not ideal for future proofing but completely mind blowing that it can do that.

Romanian deadlifts are much safer. Also hip thrusts and weighted back extensions are good enough unless you're a competitive power lifter.

For the McKenzie stretch (https://images.squarespace-cdn.com/content/v1/5e556aadfe97d3...), instead of just holding the stretch, do reps between laying flat and then going into the stretch. At the end of your final rep (I would do 8), rotate side to side gently when arched.

Dead hangs: hang from a bar for 30 seconds, completely relaxed. Then 1 minute of rest. Repeat 3 times. This decompresses your spine.

Then someone suggested I try dead hangs, stretching my hamstrings, and really cranking the McKenzie stretch. I'm not sure which one made the difference (all 3?), but pain was gone in 2 weeks.

Maybe it will help, maybe it won't. But since someone took a flyer telling me, I always share this with others in the small chance it helps them.

Grok is just another tool, and IMO it shouldn't have guard rails. The user is responsible for their prompts and what they create with it.

Whenever there's a blocker (one case from my childhood was how to use net send to broadcast profanity across the network), someone will figure it out, and by the end of the day EVERYONE knows.