However the article is about falsehoods programmers believe about LANs. If you are writing some kind of driver and assume all traffic you receive is IP traffic and don't verify the header, you are going to have a bad time.

Is that right? That seems absurdly high even for a large ute.

Alas, it looks like VTNZ was privatised and the exact outcome you would expect happened.

This started with https://github.com/edward-murrell/sambervise - a GTK tool for admining Samba users and groups. I'm currently building a tool that walks a user through setting up a domain, adding DCs, and configuring fileservers and workstations.

In the TODO is making NFSv4 integration with Samba as painless as possible, and some kind of GUI application.

(Shameless plug)

* Sambervise: https://github.com/edward-murrell/sambervise - A Linux GUI application for remotely administering Samba 4 Active Directory Domain Controllers.

* Krbtray: A GTK3 system tray application for Kerberos ticket management on Linux Mint / Cinnamon (and other GTK environments using GtkStatusIcon, such as XFCE and MATE). https://github.com/edward-murrell/krbtray

However, I still maintain that if someone is _only_ doing 8 minutes of HIIT 3x times a week, it is not equivalent of a getting 150 minutes of regular exercise per week.

Without further context, it's impossible to comment further.

On that basis, I would say that someone whose entire exercise regime is doing HIIT a few times a week for 8 minutes (24 minutes in total) is not going to be hitting the 6x multipler required for an equivalent of regular 150 minutes of exercise.

Assuming that HIIT workouts are 100% vigorous activity (unlikely), then a "few" instances would only add up to around 24 minutes of vigorous activity, which is far short of the minimum recommended 75 minutes of vigorous activity.

If you are short on time then performing HIIT for 15 minutes five days a week will get you much closer to the minimum requirements.

Anecdotally, I and several other people have found smart watches good for keeping track of intensity minutes.

[0] https://www.who.int/initiatives/behealthy/physical-activity

See https://www.servethehome.com/introducing-project-tinyminimic... for a good list of reviews.

Is that legally true? AFAICT, nobodies opening male-only gyms because there's no demand for them.

"This is only for white guys in their twenties."

I don't know if that's intentional, but if I was in the location target market, I'd close the tab at that point.

Somewhat offtopic, but I call these articles "parading the idiot". Where a newspaper or other media outlet runs an article interviewing a person where the subject is clearly out of step with everyone else in their assumptions.

See also articles where a property investor complains about how hard they are doing financially because they have to sell one of their eighteen investment properties.

I'm not going to make any claim on the actual gain in productivity. My sample size of one for what was sometimes quite repetitive work is a very bad sample.

However, regardless of all other factors (let alone combined with them), I would say that AI has made getting a job far more difficult as AI gives people far more ability to shotgun every single job ad out there. I recently spoke to a recruiter who indicated that for a Senior Golang Dev role in Australia, he had received 400 applications. There is no-where near 400 spare senior Golang devs in this city.