>Results:

>We synthesized data from 137 systematic reviews (>30,000 participants). Compared with no exercise (control), RT significantly improved muscle strength, size (hypertrophy), power, endurance, contraction velocity, gait speed, balance, and multiple physical function outcomes. Few RT prescription (RTx) variables affected primary adaptations. However, voluntary strength was enhanced by lifting heavier loads (≥80% one-repetition maximum), through a complete range of motion, for 2–3 sets, at the beginning of training sessions, and ≥2 sessions/wk. Muscle hypertrophy was enhanced by higher volumes (≥10 sets/wk) and eccentric overload. Power was enhanced by moderate loads (30%–70% one-repetition maximum), low-to-moderate volume (≤24 repetitions⋅sets), Olympic-style weightlifting, and power RT (fast concentric phase). Power RT enhanced physical function. Training to momentary muscle fatigue, equipment type, exercise complexity, set structure, time under tension, blood flow restriction, and periodization did not consistently impact training outcomes.

>Conclusions:

>Healthy adults should perform progressive RT, with variable prescription consistent with our findings, to improve muscle function, size, and physical performance. Muscle strength, hypertrophy, power, and certain components of physical function can be enhanced by manipulating the RT variables highlighted.

>It would be delusional to expect any sort of press and related (like search engine or aggregation) freedom, or to try to compare this to anything in any other developed country.

Israel is responsible for killing more journalists than any other country. Google has profited by providing services to Israel in the ongoing genocide.

https://cpj.org/special-reports/record-129-press-members-kil...

https://afsc.org/gaza-genocide-companies#Google:~:text=Googl...

techbro final boss

He does seem kinda hateful in general, the list seems to have a pretty low threshold to have someone on there. Vincent Canfield just seems to be there for being a "free speech absolutist," and many others are there for vaguely right wing beliefs. Guillermo Rauch looks pretty pathetic knowing that he reposts Musk's tweets, but is that something you would put someone on a list for?

And I don't understand what this line is supposed to mean

>[Eron Wolf] doesn’t like the Open Source Definition[source] and cites other weird little guys like Bryan Lunduke and Eric S. Raymond to make his case

The problem is that even if you have separate google accounts on each android device, Google can still track you by looking at your contacts.

The difference is that the default app stores require you to make an account to be able to use them. This would rightfully be considered insane on desktop OSs, yet is considered normal for phones.

>But remember: I’m not really building applications for other people to use. I’m building them for me.

What's the point then? What's the point of writing an entire argument proselytizing towards application developers and ending with saying you're only talking about applications you're writing for yourself?

To answer your question, I might probably get around 5-6 hours of video playback (local files, not streamed) on my generic cheap x86 machine from 3 years ago from full to empty, but I don't have the windows equivalent numbers, and I limit charging at 80% and charge at 40% anyway so I don't actually go through a full charge cycle.

It's better than the Windows equivalent because

1. It loads instantly rather than taking 2-3 seconds like the Windows version, which is super annoying

2. It retains the clipboard history across reboots, unlike the Windows version

3. It doesn't have a limit to the number of pastes saved, unlike Windows which has a limit of I think 10, so you can find entries from weeks ago

4. It's searchable

5. There's an incognito mode for when you need to copy and paste a bunch of things which you won't need later, or when you're copying sensitive information

Big fan, one of those things that are such a UX improvement that make using Windows feel like a hassle.