The great thing here is that OP worked something out. My suspicion is that they were simply working on the wrong things (intent vs. actual benefit were incompatible), and therefore felt strange recording time for the sake of it — there was no gratification that the decision they made to spend time on something, the act of laboring over something they felt was meaningful in the moment, and the resulting benefit were never congruous.

Remember: recording time isn't the benefit. It's the tell that gives us a hint as to how we spent time and a smoking gun if we're not doing anything worthwhile. My suggestion for OP: do what works for you, even if it's batshit in the moment. Maybe you're better at jazz than most of us.

We've lost more than we know

I put all my best ideas and hard-earned lessons into a single product.