No direct link has been found to this, but eating carbs has always given me deeply vivid (and often exciting) dreams since I was little. Unfortunately, from these I wake up exhausted, which isn’t great for the day.

I’ll continue being careful, and especially stay mindful when life stress—like love or money—picks up. It’s good to be aware if anything is being masked or overlooked in the process.

"The SMS scam filter will not block unsolicited or unwanted commercial messages or ‘spam’. To unsubscribe to legitimate business spam or marketing SMS, you can reply STOP."

https://www.telstra.com.au/cyber-security-and-safety/active-...

People with the guidance of their doctor stop taking antidepressants all the time. External factors aren't static and often these can change. (separately or because of the treatment) You do not need to stop treatment unless you and your doctor have decided it is going to be better for you.

Another point I'd make is that we don't have exact mechanisms for action in other treatments like paracetamol. That doesn't make it invalid treatment.

I interpreted this piece as focusing on how information is being made more accessible. People are taking complex textbooks and university-level knowledge and turning them into understandable tutorials and examples. Anyone who can break down and share complicated information has a valuable skill that really helps others.