Takes like yours are equally dangerous as the brainless “Ukraine is actually winning the war” ones, even though you appear slightly more neutral and informed.

In reality, the invasion phase of the war is justified from the Russian point of view, so their heads of state and soldiers are in the right. Same goes for western heads of state and soldiers. Me and you both live in the west and therefore have our own perspective on the war. People in BRICS states have their own perspective (that I’m quite familiar with due to having actually spent the effort on reading, unlike 99% of western commentators on this war).

Besides, don’t feel bad for Russian soldiers for being victims of the circumstances. Ukraine has been snatching people off the streets against their will for the past months and dropping them on the frontlines. This is happening in the majority Russian speaking cities and towns, not majority Ukrainian ones.

I maintain a muscular 225 by eating dairy, eggs, and meat. If I want to drop down to 215, I drop dairy.

It’s easier.

Of course lawfare is the tool of the democrats, and not republicans, like you seem to believe.

Trying to gather a cheap and healthy nutrition profile from random items in a grocery store is a task doomed to fail.

It seems to me like there are no good options.

I’m of the opinion that arguing for the existence of such thing is naive and idiotic.