Not sure if you remember me but we talked about Lean Designs many years back (back then it was called jMockups). Excited to this next step for you! Congrats and good luck!

https://www.philips-hue.com/en-us/p/hue-dimmer-switch--lates...

It turns out there are really only 3-4 different temperatures I use normally, and this allows you to switch between them. I also use the Hue timers so I frankly don't need to use this that often, but it's nice to be able to switch between both scenes and brightness levels without pulling out my phone (edit: and more importantly so people who aren't me can control the lights if they need).

It's not a perfect solution: there are still some annoyances with people forgetting to leave the main switch on and only use the mounted remote, but overall I am very happy with this system.

I haven't read the book but I've seen the miniseries many times, it is one of my favorites. It has a TON of great lessons about how large groups of people organize themselves and how the individuals within those groups behave and why that are very pertinent to tech and management in general.

> We already have small pilot studies showing this stuff that have the same problems. Repeated science is often underrated, but these results are uncontroversial, they are just over interpreted and old.

In general I am strongly in favor of reproducing science, this study doesn't really test anything helpful for either outcome though.

You can't get anything useful if you focus the entire window on the post prandial. The body is complex and caloric balancing is not a simple thing. Studies that focus on appropriate (24 hrs+) periods of time never measure any difference. Not only that their own study showed that:

> Low-calorie breakfast increased feelings of hunger (P < .001), specifically appetite for sweets (P = .007), in the course of the day.

So for many people who don't eat a large breakfast your compliance is going to be impacted. Anyone familiar with nutritional science will tell you that compliance is a much bigger deal than eeking out tiny theoretical shifts in calories by shifting meal times, which even if you could prove were real would absolutely not be worth it if it broke your overall compliance.

Outside of that, this isn't a novel finding. We already have small pilot studies showing this stuff that have the same problems. Repeated science is often underrated, but these results are uncontroversial, they are just over interpreted and old.

> Extensive breakfasting should therefore be preferred over large dinner meals to prevent obesity and high blood glucose peaks even under conditions of a hypocaloric diet.

Like, sorry, no that's absolutely not a fair conclusion of these results. It's just not.

https://en.wikipedia.org/wiki/Postmodernism

Imagine there being competing interpretations of God? How could we form a community? Wont people have completely different experiences in life if they don't have the same experience with God? If we let someone get exposed to the "bad media" before they are exposed to the "good media" how will they ever know what the "good media" is? Can someone please think of the children?

It turns out not a lot of people are actually in favor of freedom when push comes to shove.

That being said: the fact that is a protocol and not a proprietary standard does have decentralizing effects that do provide a useful incentive check against providers, even if there are only a few of them. There is also a real lesson there too, that one I'll leave for the reader.

Sounds like you are using the Gmail API. To be honest that's not really fit for sending transactional emails, and is increasingly unfit for 3rd party consumption due to API restrictions.

Sendgrid also has a free tier that may work for your use case if the app is for a very limited audience, other than that you're kind of asking "how do I get something really difficult for free?"