What we didn’t have was constant dopamine hits. It took effort to get dopamine. A lot. I’ve struggle with doomscrolling in my 50’s, just like teenagers, except I remember a time when it didn’t exist. I think that’s the key: if all you’ve ever had is velveeta, you’re going to have to work twice as hard to unlock the pleasure some stinky washed rind raw milk French cheese.

I agree with the author, I think reading books is the only way out, and extend that to analog activities. An analogy is fast-twitch muscles: they respond quickly, but burn their ATP faster. You have to operate at an oxygen deficit for about 10 minutes before your analog/aerobic system kicks in. Same thing with any analog activity like reading, you have to put the monkey-brain to sleep.